R u all 'ving a busy day ????Do you wish to stay fresh and lively all day long ? who doesn't ! hers is a simple tip to achieve the same. Take a moment to relax, by closing ur eyes. Now we are cutting our senses which connect us with the world around us. Remain calm and take a long deep breath in and slowly exhale. Focusing on this process (air in and out) can help calm our mental activity. It soothes your body and mind and you feel rejuvenated. It can b done any time of the day whether you are @ ur workplace or in the midst of doing household chores or while studying. Repeat the same when u r stressed out, thus regenerating freshness in life.
So friends, try this relaxation technique - its as simple as it sounds.
've a great day :)
2 comments:
Will try it out and let you know.
Kavita...Really the blogs r simply beautiful to read..n you always conveys in a good n clear manner!
I could manage today only to read your blogs after a month or more..As you said we require another vacation to fresh up from the tirings of our busy scheduled vacations! Good that in one thing..reduced some wt!!
And Kavita.. I always had a habit to read the comments too... Mindblowing comments from your friends.. So your blogs have made your friends in such a way that they themselves open up n start writing back !! Hurray ..
So keep writing n make ur folks to write back too.........Good Day !
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