Sleep becoming a stranger

Hope to get some sleep tonite.... i kinda started losing it lately. now don't think its a sleep disorder. this is wat led me to creation of a blogsite....actually the urge to do something productive and creative was developed during these sleepless nights. see there are inspirational miracles happening. But it is to those of you who thought I couldn't do it,It is you I thank the most. Because without you I wouldn't have tried!

Now I think I should go around ,fetch a book to read, or do something, but in the middle of the dark night, when all you want to do is sleep, it's hard to think straight. how about a coffee break ? guess wat am drinking a cup of rich-brewed coffee at this very moment. Its a known fact that caffeine can also interfere with normal sleep. but then sorry...i couldn't help it.

well I shud get back on track ...my morning workout routine. The past few weeks i 've been in a real slump. I will try harder t'row.Its mainly 'coz of sang's night shifts; he 'll b sleeping and I 'll wake him up if am on my elliptical. I 've noticed that when u workout regularly, you set the pace for the rest of your day and will get a good nights' sleep. Remember my instructor's advice on how practice of yoga can help u sleep better. lets see how i go... pls friends keep me motivated....thank u all in advance.

Lemme sing a lullaby 4 myself...
Sleep, sleep,
come this way.
Let me sleep,
So I can start a new day...

Friends now its time to say good night, sleep tight, wake up bright :)